Body for Life for Women

Whether you’re heading out for running, hiking, or simply want to have a walk around, waterproof shoes are still an essential item. While wearing them is super easy, choosing the best waterproof shoes for women is much more sophisticated. However, don’t let that little challenge hold you back. With this complete guide, you can confidently spot out some of the best waterproof shoes for women. We know the struggle you may face when doing this on your own. So this will be the most straightforward guide that you’ll ever come up with. Moreover, you’ll definitely not want to have your hand on any lousy quality shoes, that’ll be a massive waste of money. So let’s get started, what qualities excellent waterproof shoes should have?  

How To Choose The Best Waterproof Shoes For Women?

Selecting a decent pair of waterproof shoes needs numerous qualities. We have shortened them up and make it easier for you right below. Let’s have a look:

1. Size

The first step to buy any footwear is similar, choosing the right size. Shoes’ fit should be the most important quality when it comes to the shoe checklist. Since it will give you much comfort while wearing them, it also makes the shoes function better. In that way, water will not be sliding in here and there to ruin the products and your experience.

2. Comfort

The next thing to keep in mind is comfort when you’re wearing them. When trying on, don’t just stand there and look around. Take a few steps to see if your feet are having a pleasant time in it. Since most of the time you use these shoes are for walking and standing, they need to be soft, supportive. However, shoes will often need a while to break in, especially leather shoes. So try to choose the comfiest one you can have your hand on first, and they will get more relaxed through time.

3. Lining

Even when rocking these waterproof shoes, you’ll still have your socks on, but it’s best to choose shoes with decent linings. This will keep your feet dry and warm in any weather condition. Adding up, a soft lining along with bouncy in-soles will provide more support when wearing the shoes for a long time.

4. Soles

Try to look for out-soles that can be slip-resistant. This will save your life in many unexpected circumstances. Out-soles with slip-resistant will have deeper grips, and you can rely on them most of the time.

5. Material

Of course, if you want the best waterproof shoes for women, you should check out their material. Knit, leather, gore-tex, and treated canvas will work just fine for a pair of waterproof shoes. But different shoe styles will be associated with different fabrics. To round them up, with boots, you should go for leather while other material can be applied for training shoes and casual, every day sneakers.

The Benefits Of The Best Waterproof Shoes For Women

While many people still think that every footwear will have the same function, it’s not apparently true. You should think twice when it comes to functional shoes since it’ll give you more benefits than the regular ones. It’s the same with waterproof shoes. If you think you’ll never need a pair of waterproof shoes, here are a few reasons why you’re wrong: Keeping you dry, started from toes: Obviously, that’s what waterproof shoes should do, right? Have you ever been in situations that you have to dry your shoes after going out every day? That’s when some of the best waterproof shoes for women come into handy. While dealing with weather, the only thing we could do is provide ourselves with better protection, and waterproof shoes are one of the most vital. Keeping you clean: No one wants their shoes to be a party ground for bacteria and fungi, but that’s what happens after you run into muddy water. You’re risking the chance to be exposed to contaminants or toxic chemicals that might appear in this dirty water. And when drying your shoes with wrong methods can make everything worse, waterproof shoes will help you avoid that. No more slippery shoes: Waterproof shoes are crafted to withstand many weather conditions, that’s why their soles are also much less slippery in wet situations. We know no one wants to harm themself during a walk, so waterproof shoes are pretty essential. Comfort: Imagine yourself in the rain when everyone else is walking in their wet, damp shoes. Meanwhile, there you are, dry and warm in your high-quality waterproof shoes. How good is that?

What Is The Best Material For Waterproof Shoes?

If the material is what catches your concern the most, we have some bonus for you. The footwear industry has so much fabric on hand, so it’s quite hard for us to separate from one to another. With waterproof shoes, synthetic leather is an excellent option. Especially for someone who loves that original leather look but doesn't have much time for maintenance. Gore-Tex is another popular choice for waterproof shoes; in fact, some of the best waterproof shoes for women that we’ve tested earlier are made of Gore-Tex. Unlike thick, treated leather, Gore-Tex is more breathable and allows more air circulation to your feet. Rubber is also popular with many brands. In fact, we have seen so many slippers and rain boots that are made of rubber. They’re flexible, get the work done perfectly, and can last for quite a good time. However, the only downside for these is that their look isn’t very fashionable and can capture some unpleasant odor. With all information up here to help you choose the best waterproof shoes for women, we hope that you can have some high-quality products.

[caption id="attachment_28" align="aligncenter" width="690"] Weight Loss Made Easy[/caption] Ask any woman if she wants to lose weight and the answer will most likely be: Yeah, it wouldn’t hurt to lose a few pounds. Is there a way to make it happen, without following strict dietary regimens, though? Stick around to learn all about how to cut calories without even noticing!

How To Cut Calories Without Even Noticing: 6 Weight Loss Tips  

Diets don’t have to be hard, full of rules and restrictions, and they most certainly shouldn’t leave you wanting more – that’s a recipe for disaster. But is there a way to lose weight without all that suffering? Well, yes – ten of them, to be exact! Here’s how to cut calories without even noticing:

1. Change Your Coffee Order

If you’re the type of person that doesn’t start their day without a cup of black coffee, you might want to check how many calories are hidden in that coffee shop order you place every single day on your way to work. No matter how “light” that latte you’re drinking might seem, it’s filled with hidden calories, especially when you compare it to regular black coffee or a shot of espresso, which contain less than 5 calories, each. Remember, even non-fat milk and artificial sweeteners make a huge difference.  

2. When In Doubt, Go With Greek Yogurt

Sour cream is delicious, but it’s also full of calories and fats. To make matters worse, they’re the artery-clogging kind of fat, so, if sour cream is a part of your daily menu, I suggest you keep a blood pressure monitor at hand. Eating too much sour cream is not ideal in general, but when you’re trying to lose weight, making the switch to Greek yogurt is vital. It’s delicious, it’s nutritious, and it has only a third of the calories!

3. Stop Drinking Your Calories

Remember what I told you about changing your coffee order? Well, you should consider applying the same rule to all the drinks you consume on a daily basis. Sodas, cocktails, iced teas, and even juices are all loaded with sugars, which makes them a source of all those hidden calories that stop you from losing weight. So, when thirst hits, stick with water – fruit and herb-infused water is a great way to add some flavor, without packing on the extra calories.

4. Salads Can Be A Dangerous Territory

Besides the whole “eat bacon for breakfast” thing, I’m guessing this one might come as shock, too. After all, salads are supposed to be your go-to food weight loss, right? Well, it depends. Salads start off healthy, but somewhere along the way – four toppings and a store bought dressing later – they end up loaded with calories. To keep your salads in check, opt for a homemade dressing, and one strong-flavored topping, instead.

5. Using Smaller Plates Is The Oldest Trick In The Book

That one’s particularly helpful if you’re a member of the clean plate club. Here’s the deal: If you already have the urge to finish everything on your plate down to the last bite, trick yourself into eating less by using smaller plates. It’s simple, but it works wonders! More often than not, it’s our eyes that are hungry, not our stomachs, so remember which one you’re supposed to feed here.

6. Don’t Fry, Bake

Let’s be honest here – sooner or later, you’re going to crave something fried, be it French fries, fried chicken, or onion rings. And when those cravings hit, here’s what you should do: Turn on your oven! Instead of drowning your food in oil, bake them in a slightly buttered or oiled pan in the oven. That way, you’ll cut calories, without sacrificing deliciousness. You can thank me later!

Weight Loss Made Easy: Final Thoughts

There’s no magic wand that will melt the pounds away overnight, but that doesn’t mean you should give up right away. You can make a huge difference by making a few tiny, but important adjustments to your diet, and these tips on how to cut calories without noticing will help you do just that! Do you have any extra tricks up your sleeve? Share them in the comments below!

To the majority of us, the word diet means all fattening, high-calorie foods are forbidden, and for the most part, that’s true. You can’t have your cake, and eat it, too. However, there are some ways for you to treat yourself to your favorite fatty foods, without throwing all your hard work down the drain. If you want to know more about how to have cheat meals and still lose weight, keep on reading!  

Can Cheat Days Be Beneficial To Your Diet?

The mere idea of a cheat day helping your diet sounds crazy, right? However, there are a few benefits to it that might take you by surprise. Take a look:

1. It Could Help You Stick To Your Diet

Here’s the thing: Most of us think of a diet as an all or nothing type of deal. You know it’s true. So, when we’re given the opportunity to indulge in a “forbidden” food as a part of our diet, you stop thinking about it as something you can’t have – and it stops being so tempting. You’ll know you can have your cheat meal on, let’s say, Saturday, so you’ll be motivated to stick to your diet and stave off temptation the rest of the time.

2. It Will Give Your Metabolism A Boost

Everyone knows that a fast metabolism equals more weight loss. But what are you supposed to do when your metabolism slows down after you’ve been on a diet for quite some time now? Well, have a cheat day, of course! A cheat meal will trick your body into upping your leptin (the famous hunger hormone) levels, and, in turn, boosting your metabolism.

How To Cheat On Your Diet – The Right Way

Saying that there’s a right or wrong way to cheat on your diet doesn’t make much sense, does it? Shouldn’t a cheat day, in general, be considered a bad thing? Well, it depends on how you approach the entire thing. Of course, you shouldn’t straight up pig out on everything you’ve been craving for the past couple of days. That said, here’s how to have cheat meals and still lose weight:

1. Plan Your Cheat Days

Let’s start with one of the best advice anyone could ever give you when it comes to cheating on a diet – plan everything. There are two significant reasons why this works like a charm. First off, it will give you a sense of control – you won’t feel like you’re making up for everything that’s otherwise forbidden, so there’s less chance of going overboard. Pick your poison, as they say. Furthermore, planning a cheat day allows you to prepare for it by cutting a few calories earlier in the day. It’s all about budgeting your calories!

2. Hit The Gym Before You Hit Feast-Mode

Concerning the previous advice I gave you, I’d like to add one more thing: If you already know you have a cheat day coming up, squeeze a quick workout session before you dig in – even 20 minutes in your favorite shoes for wide feet, for example, will make a difference in how you’ll feel about the whole thing. Just because you’re having a cheat day, doesn’t mean it has to turn into a full-blown lazy day.

3. Make Sure It’s Still Real Food

What do I mean by “real” food? Well, more often than not, people tend to overindulge in junk food and processed foods, which does nothing for their bodies. The “right” way to go about this is to pick food that still has nutritional value. If you already have that cheat – or treat – meal, embrace the fats, proteins, and carbs, and don’t waste calories on processed ingredients you can’t even pronounce.

Final Thoughts On Cheat Days And Diets

So, there you have it – 3 essential tips on how to have cheat meals and still lose weight. Everything you’ve just read pretty much comes down to one thing: It’s okay – even beneficial – to have a cheat day, as long as you make sure it doesn’t turn into abandoning your entire diet. As I said, a slip shouldn’t end up being a backslide. view more video: What do you think about having cheat days? Are you a fan of treating yourself, or are you better off without them? Let me know in the comments below!